Full day menu (healthy food)

Breakfast
Fresh yogurt with berries (strawberry or cherry)
• Description: Natural yogurt enriched with probiotics with fresh berries.
• Nutritional value: 150 kcal per serving
• Benefits: Maintains intestinal health, contains vitamins and antioxidants, improves metabolism.
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Lunch
Chicken breast with mushrooms and white rice
• Description: Tender chicken breast baked with champignons, served on a bed of boiled white rice.
• Nutritional value: 350 kcal per serving
• Benefits: High protein content, which promotes muscle growth, as well as vitamins and minerals from mushrooms.
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Snack
Apple with almond butter
• Description: Juicy apple, sliced, served with almond cream.
• Energy value: 200 kcal per serving
• Benefits: Powerful antioxidant, source of fiber and healthy fats, promoting a feeling of satiety.
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Dinner
Shrimp and avocado salad
• Description: Fresh salad of greens, cucumbers, juicy shrimp and avocado, dressed with olive oil and lemon juice.
• Energy value: 300 kcal per serving
• Benefits: High content of omega-3 fatty acids and vitamins that support heart and skin health.
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This menu offers a variety of dishes full of healthy ingredients to help create a balanced diet for the entire day.