Full Day Menu (vegan)

Breakfast: Smoothie bowl with berries and chia seeds
Description: The base of this dish is bananas, spinach and almond milk, which are mixed until smooth. Top with fresh berries (raspberries, blueberries, strawberries) and sprinkled with chia seeds.
Nutrition: ~300 kcal
Benefits: Rich in antioxidants, vitamins C and A, supports the immune system, improves digestion thanks to chia seeds.
________________________________________
Lunch: Warm salad with quinoa and baked vegetables
Description: The salad consists of quinoa, baked bell peppers, zucchini, carrots and red onions, dressed with olive oil and lemon juice.
Nutrition: ~450 kcal
Benefits: Quinoa contains all the essential amino acids, is rich in fiber, helps maintain blood sugar levels and improves heart function.
________________________________________
Snack: Hummus with carrot and cucumber sticks
Description: Classic hummus made from chickpea puree with tahini, lemon juice and garlic, served with fresh carrot and cucumber sticks for easy serving.
Nutrition: ~200 kcal
Benefits: Chickpeas are rich in protein and fiber, which helps maintain satiety. Carrots and cucumbers contain vitamins and minerals, and help hydrate the body.
________________________________________
Dinner: Lasagne with vegetables and tofu
Description: Lasagne made from whole grain dough with a filling of fried spinach, eggplant and tofu with a tomato-based sauce, seasoned with Italian herbs.
Nutrition: ~500 kcal
Benefits: Tofu is a source of vegetable protein, vegetables saturate with vitamins and minerals, and help improve digestion thanks to fiber.
________________________________________
This menu offers varied and balanced dishes that provide all the necessary nutrients for vegan nutrition throughout the day.